CHAPTER XII - The Return with the Elixir: The VENI VIDI VICI Formula as Lifelong Practice
The hero returns with the elixir, the hard-won wisdom that can be shared and repeated. In this framework, the elixir is the VENI VIDI VICI Formula itself, refined through every stage of the journey and now ready for lifelong application.
How to implement the VENI VIDI VICI Formula every week
Open your digital calendar. Create a recurring event for every Sunday (or once a week at the time you prefer). In the “notes” container of this event, copy-paste the following template:
«
VENI (3 min).
Victory = xx (what you won/achieved last week)
Learned = xx (key lesson)
Balance = Health xx/10 ; Money xx/10 ; Love xx/10 (simple life-balance score)
Improve = xx (one area to focus on improving)
VIDI (4 min).
MTP = xx (Massive Transformative Purpose, or your one-sentence reason for being)
HHG = xx (Highest Hero Goal, or your biggest, most inspiring 90-day to 1-year goal)
CG = Map 1 Clear Goal per day for the next 6 days in your calendar
Alternative digital tools: Timestripe (long-view, fixed goals) or Motion (AI-optimized dynamic calendar).
VICI (3 min)
Winning habits :
habit 1
habit 2
habit 3
habit 5
Set 1-5 daily alarms to mark checkpoints for this perfect day. Put +1 min to alarms (ex. 15:01) to dissociate them to calendar events (ex. meeting at 15:00).
More/Questions? Go to www.nikolakor.com.
»
The VENI VIDI VICI Framework is not a one-time program. It is a lifelong operating system grounded in the best available neuroscience of motivation, learning, and optimal experience. Use it consistently and you will transform ordinary time into the accelerated creation of your most meaningful work.
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Thanks for reading.
For your next step, contact me at bonjour@nikolakor.com
Let's talk about your next big goal, and how you achieve it faster, better.
Nikola.
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POST SCRIPTUM
References of the twelve chapters:
(1) Koechlin, E., & Summerfield, C. (2007). An information theoretical approach to prefrontal executive function. Trends in Cognitive Sciences, 11(6), 229–235.
(2) Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717.
(3) Taylor, S. E., Pham, L. B., Rivkin, I. D., & Armor, D. A. (1998). Harnessing the imagination: Mental simulation, self-regulation, and coping. American Psychologist, 53(4), 429–439.
(4) Berkman, E. T. (2018). The neuroscience of goals and behavior change. Consulting Psychology Journal: Practice and Research, 70(1), 28–44.
(5) Koestner, R., Powers, T. A., Carbonneau, N., Milyavskaya, M., & Chua, S. N. (2019). The role of motivation and volition in understanding the maintenance of long-term exercise habits. Journal of Sport and Exercise Psychology, 41(3), 131–139.
(6) Dweck, C. S. (2006). Mindset: The new psychology of success. Ballantine Books.
(7) Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363–406.
